Maintaining a healthy lifestyle is a challenge. More so, if you are running a busy schedule. After a long day at work, even just at home, you don’t have much energy for meal preparations.

Time-consuming. Challenging. Expensive. Those are some of the misconceptions about healthy eating. In reality, healthy eating just starts with better lifestyle and food choices. Here are some more straightforward yet life-changing eating habits that one must follow to achieve a healthier lifestyle:

Don’t skip meals. People often skip meals when beating deadlines or rushing to another meeting, thinking that they can just reward themselves with a nice meal later or worse—believe that skipping meals can help them lose weight. This needs to change because skipping meals can mess up the body’s metabolism and sugar levels, causing adverse health impacts. Using trusty cooking appliances can help one stay on track.

Go oil-free. Too much fat can cause cholesterol build-up that can be bad for the heart and the body.

Add vegetables to any meal. Ideally, each meal must be packed with vegetables to provide the nutrients and the minerals that the body needs. It might be easy to say, but the idea of having to allot time to chop, prepare, and cook those vegetables daily could be more challenging than it seems.

These eating habits may be easy and simple to follow, but consistency is still the key to a healthier lifestyle. Start incorporating these changes, and it will not only benefit the overall health, but it can also help excel work-life performance.

Having trusty cooking appliances can help one stay on track. It can help you prepare meals quickly and effortlessly. Just like Samsung’s 3-in-1 Microwave Oven, with these functions:

Grill function: the desired grilling time just needs to be set and the rest of the cooking will be taken care of; Grill Fry function: fried food cravings can now be satisfied healthier by foregoing the need to use any oil in cooking; Auto Cook’s Healthy Cooking function: provides options for various kinds of vegetables like broccoli, spinach, carrots, and green beans. Each is pre-programmed with the optimal mode, time, and temperature so they can be turned into delicious dishes without guesswork.

Samsung’s 3-in-1 Microwave Oven Grill retails for only Php 9,345 with a straight cash purchase. You may also avail using any of these flexible payment options: pay only Php 916 per month for 12 months at 0% installment, or use Home Credit, or In-House Financing. This deal runs until October 31 only! You can visit SamsungPH on Facebook and samsung.com/ph/offer/2020/flexideals/ to know more about the Flexideals promo and other participating products.