I usually keep a pack of biscuit or cracker in my bag whenever I go out. I make sure I have snacks with me to refrain from eating chips and fast food, especially those fries that I really like! Last July at Takbo.ph RunFest, I got to try a new brand of protein bars.

Quest bars are made by Quest Nutrition. These are high protein,  low carbohydrate , gluten-free and sugar-free bars. If you are watching your weight, this is a good alternative snack. Quest Bar contains 20 grams of whey protein and only 2-7 grams of carbs depending on the bar flavor.

There are currently 16  flavors to try. Of course I have my favorites: the cookie dough, the strawberry cheesecake and the mixed berries. I like Quest bars because they are not too sweet to munch on. It’s a clean and healthy snack without the guilt. It’s also a great pre/post workout snack as it is not too heavy.

Quest Bars are sold for Php 130 each. You can check out Quest Bars at the following dealers:

1. FTX GYM – along Tordesillas street, Makati (infront of Salcedo Park)

2. Core Nutrition – 93 Araullo Street, San Juan (Near Agico Vegan Cafe)

3. Vela Body Care – C5 Road Libis, QC ( Same building as Golds Gym, beside The Spa near Eastwood City)

4. Crossfit Insurrecto – GF IL Terrazo Mall, Tomas Morato, QC

5. Crossfit Infinitas – 79 Mother Ignacia Ave, QC (Near Timog Ave and Scout Limbaga)

6. Crossfit Mad Minute – Yakal Street, Makati (Few meters away from Santis)

7. CFMNL Eastwood – GF One Orchard Road Condominium, Eastwood City QC

8. CFMNL Kapitolyo – East Capitol Drive corner Sta Clara Barangay Kapitolyo, Pasig

9. Lean Muscle Gym – San Antonio Road, Valley 1 Parañaque (near BDO and city hall of Parañaque)

10. Craft Coffee – Broadway Ave cor 14th Street, QC (Near E. Rod Mcdonald)

11. Tia Loleng’s Gen Merc – Mezzanine Floor in Cash & Carry Makati