It’s a few months into 2018 and perhaps it’s time to take a step back and reflect on your fitness goals this year. Have you managed to stick to any of your fitness resolutions? Even if you haven’t, past failure is no excuse for present inaction. Start again today. And while summertime is around the corner, it’s time you start thinking of building that well-knit physique. So that when summer finally comes, you’ll proudly show off your bustling muscles in the beach as you soak in the hot summer sun. Below are five impeccable suggestions that you can inject into your fitness schedule before the summer.

1. Join a martial arts class
   We usually develop unhealthy eating habits during the winter and spring that often lead to excessive fat and weight gains. Martial arts work tremendously well in helping the body burn fat and calories while building lean muscles. Alongside its physical benefits, it also improves our mental health by boosting our confidence, focus, and stillness. There are many forms of martial arts out there that one can practice ranging from Brazilian jiu-jitsu, mixed martial arts to Asian martial arts. Find one that which is near you and kickstart your fitness journey.
2. Hit the gym
   If you are one of those people who wants to build muscle, then pumping iron is the way to go. Besides building muscle, lifting weights offers lots of benefits such as improving bone density, burning fat, keeping your daily energy levels high and improving your quality of life. When hitting the gym, you’ll also need a number of products that will make your training injury free, comfortable and more productive. Emerge Fitness gets you covered on this by providing you with quality gym products such as knee sleeves, gymnastic rings, weightlifting power belts, muscle recovery products and many more that will enhance your training.
3. Fuel up with nutritious foods
   For the body to perform at its peak, build muscle and shed fat, it’s important always to consume a balanced diet made of nutritious foods. This includes munching healthy carbs, proteins, and fats that will enhance your performance when training. This not only includes before and after workouts but also during the rest days when you’re not working out.
4. Play a sport
   Sometimes your local gym may be buzzing with people all on course in their fitness journeys just like you. Or maybe there is an endless line of people waiting for weights or gym equipment that you can’t imagine tagging along. Instead of letting your fitness goals dwindle, you can play a favorite sport such as rugby, football or soccer and still become fit.
5. Mix it up
   There are numerous exercises out there ranging from swimming, running, to aerobics and circuit training. Mixing them up engages more muscle groups and keeps you motivated hence making you fitter.

Overly, the most important thing of all is to take action and begin implementing any of the ways we’ve outlined above. That way, you’ll surely achieve your fitness goals.