Putting babies to sleep is a common challenge for us moms. Proper sleep impacts child’s physical and cognitive development so it is important that they get the sleep they need. A good sleep for the baby means mom and dad can rest well too!

Research tells us, and this has been proven from my personal experience, that establishing a routine is one of the most important things parents can do to help their baby sleep better.

Johnson’s launched a clinically proven Bedtime Routine that engages the senses and helps baby fall asleep faster and stay asleep longer in 3 steps:

Step 1: Bath
A bedtime routine, including a warm bath with Johnson’s bedtime baby bath, helps baby know its time to sleep.

Step 2: Massage

A massage, using Johnson’s bedtime baby lotion can help baby sleep better. Familiar and pleasant scents can make baby feel happy and relaxed and lead to better well-being by enhancing baby’s mood and emotions.

Step 3: Quiet Time

The moments before bed are an opportunity to help baby wind down through quiet time activities, such as reading, singing or listening to music. Complement quiet time with Johnson’s bedtime baby powder to freshen and keep baby feeling comfortable while sleeping.

Johnson’s also launched the Tonight We Sleep App. It’s designed to equip mothers with information on how to ensure longer and better sleep for their baby.

The Bedtime Sleep App features a proprietary customized sleep profile tool to get research based analysis of their own baby’s sleeping habits, a lullaby album and ambient sound mixer to make playing lullabies convient. It has information on the Bedtime Routine and products, and an access to Johnson’s experts to answer sleep-related questions.

While sleeping patterns vary from one baby to another and also depends on their age, establishing a good nighttime routine early on will benefit both the baby and the parents.

A familiar bedtime routine can help regulate your baby’s body clock and to establish a healthy sleeping pattern.