Yoga is a fun and exciting way of encouraging physical activity for both adults and children.

Yoga for children is a form of yoga that is designed specifically for for the little mind and bodies. It includes fun and age-appropriate poses to increase strength, flexibility and coordination.

According to Dr. Raissa Paje-Bayawa, a practicing pediatrician and a yoga instructor for kids, prenatal and postnatal moms, and adults, “Kids Yoga is a fun and exciting way of encouraging physical activity and learning in children. It is a form of focused play where kids can enjoy being active, be confident about themselves as they learn about the world and the people around them, share with and trust other children.”

Here are some reasons why yoga is good for kids:

Enhances Physical Flexibility

Yoga promotes and maintains strength and physical flexibility for the children’s growing bodies because kids learn to use their muscles in new ways. Whether it’s a standing, sitting, or lying down pose, each one can challenge different muscle groups while helping a child become aware of his or her body and how it efficiently functions.

Teaches Focus and Concentration

Practicing yoga encourages kids to clear their mind and focus on their effort for a particular pose or staying balanced. Based on several studies, yoga also helps children to focus and concentrate in school and get better grades.

Fosters Creativity, Boosts Self-Esteem and Confidence

Yoga teaches kids to be patient, to have perseverance to work toward their goals. When a child masters a certain pose, it gives him or her the confidence and self-esteem.

Yoga is something children can practice anywhere. It is portable, and no mat, special clothing, or special pillow is necessary. The breathing, poses, concentration and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness.

Interested in getting your kids into yoga? Check out the Happy Heart Kids Yoga Classes. Dr Raissa and her team at Happy Heart Kids will help your kids to stay healthy while having fun.

Happy Heart Kids Yoga for Kids, Prenatal Moms, Postnatal Moms & Babies

1. ONELIFE STUDIO, 2F Citiplace Bldg.
Jose Abad Santos St. San Juan City
– Prenatal Yoga, Wednesdays 10:30-11:30am
– Kids Yoga, April 5 10:45am for Easter Sunday Funday, then Kids Yoga Playshop every 3rd Saturday of the month, 4-5pm (May 16, June 20, July18, etc)
For inquiries, contact 09178951762, (02) 671 5433 or email life@theonelifestudio.com.

2. ONELIFE STUDIO, 2F BCS Prime Building, #2297 Chino Roces Ave., Kayamanan 9, Makati City.
Prenatal Yoga, Saturdays 3:15-4:15pm
Kids Yoga, Summer Camp on April 13-18 (see poster for more details), then Kids Yoga Playshop every 2nd Saturday of the month, 4:30-5:30pm (May 9, June 13, July 11, etc)
For inquiries, contact 0917.8513297 or (02) 729 2676 or email life@theonelifestudio.com.

Private classes by appointment.
For schedule and rates, check http://www.theonelifestudio.com.

3) Whitespace Mind and Body Wellness Studio, 6th floor Regis Center, Katipunan, Quezon City
Kids Yoga Playshop, every last Saturday of the month at 3-4pm (April 25, May 30, June 27, etc)
Tel# 02.5770345 and 0917.5770345

*Photos from Happy Heart Kids