Brain fitness is important as I have shared in my previous posts: Keeping Brains Fit and Fit Brains Learn Better. Aside from the activities that we need to engage in to keep our brains sharp, eating smart can definitely help in brain function, memory and even our mood. Research shows that you can increase your chances of maintaining a healthy brain well into your old age if you add brain foods to your diet.

Here’s good infographic of plant-based  ‘superfoods’  you can add to your daily eating regimen to increase the odds of maintaining a healthy brain for the rest of our life.

Super Foods for the Brain Infographic (Found on a-health-blog.com)