We love the warm sun, especially when we are out on the beach during summer. But even if the sun’s makes us feel good, we should be protected from its harmful and damaging rays. Even though our skin can repair itself, there’ s nothing that can completely undo sun damage.  It’s never to late to begin protecting ourselves and our families from the sun.  Let us keep these things in mind so we can stay safe.

Use Sunscreen

Applying may sound tedious but putting on some sun protection factor (SPF) of 15 or higher, will save our skin from fine lines, coarse wrinkles, freckles and discolored areas.  As we put sunscreen, it’s not just the face or the bodies that should be covered. Be sure to equally protect the important parts of the body like the ears, feet and upper back. In short, protect your entire body.

In using sunscreen, however, make sure to apply with perfect timing.  It is recommended that for you to get the maximum protection, sunscreen should put on at least 30 min before basking in sunlight  and then re-apply at least every 2 hours thereafter,  especially when sweating or swimming.  For extended outdoor activity, it is recommended to use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.

Seek Shade and Go Under Cover

When the sun strikes too hot and you need to be outside, remember that clothing is our first line of defense as it blocks much of the radiation.  This means that the more skin you cover, the better.  Make sure to bring a shawl, wear wide-brimmed hats, use an umbrella or seek shade under trees.

Of course, staying indoors during the peak hours when the sun strikes at its hottest, it is always the best choice. As much as possible, avoid direct sun exposure during peak UV radiation hours which is between 10 a.m. and 4 p.m.

Protect your Eyes

Sunglasses gives you more that just a cool and fancy summer accessory that you can match with your outfit. They not only make a chic fashion statement but they will also protect your eyes from the blinding sun.

In choosing your sunglasses, look for one that can give you protection from the sun’s rays. Sunglasses should fit comfortably over your ears and should not slip down the bridge of your nose. The different colors and technologies are useful for reducing glare and improving color contrast.

Avoid tanning beds, salons and sunlamps

These emit UV radiation that causes sunburn, premature aging of the skin and skin cancer. There’s no evidence that browning yourself in a bed is any safer than doing it naturally at the beach.

Sun Safety Tips for Infants, Babies, Toddlers and Kids

Infants. Sunscreens should not be used for newborns and babies under the age of six months, so the only way to get them protected is keeping them out of the sun. If you are to take your morning or afternoon stroll, do it before 10am or after 4pm and use a stroller with a sun-protective cover. Dress the baby in lightweight clothes that covers the arms and the legs and put on a hat or bonnet to protect the face, neck, and ears.

Babies 6-12 months.  For this age, sunscreen is already allowed. There are sunblocks that have tear-free formulas that won’t sting baby’s eyes. At home, we love using this kids sunblock for the whole family! All other protection methods listed above still apply.

Toddler and Kids.  Water-resistant and spray-on sunscreens are a good choice for toddlers who won’t sit still  and are always on the go.

Keeping these sun safety tips does’t mean we will just stay indoors to get protected. If you love the beach or going to the park like we do,  one important thing to remember when thinking about sun protection, and also applicable in almost anything you want to teach, is – you are the role model. When your children see you practice what your preach, in this case, protecting yourself from the sun, they will follow your ways.

Did I missed out something?  If you have tips that you want to share, please feel free to leave your comments 🙂

Sources: WebMD / SkinCancer.org